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DNS

HtmlToText

07786 557 998 [email protected] home about us jenny day meet the team why body happy our approach faqs classes services personalised fitness programmes nutrition weight loss studio membership blog contact us select page take control of your body and your life with training sessions designed just for you. jenny day professional fitness coach since 1999 text me today 07786 557998 to book a free consultation. take control of your body and your life with training sessions designed just for you. jenny day professional fitness coach since 1999 text body happy on 07786 557998 to book a free consultation. personal fitness trainer my name is jenny day and i run body happy, a personal fitness studio in brighton and hove. i’m a highly experienced, fully qualified personal fitness trainer who specialises in customised fitness and well being programmes. i work with a team of like-minded professionals to help people of all ages, backgrounds and levels of fitness. yes, this means you . we understand how you may feel. during a training session with us, we will never nag you or embarrass you. we won’t make you feel inadequate. we promise that we won’t set you impossible goals that you can’t reach. most of all, we will help you find your own way towards optimum health, whatever that means to you. you may already know what you need or want: to lose weight, increase your fitness, feel great. perhaps to get into that special pair of jeans or trousers that hang forlornly at the back of your wardrobe. or, simply to feel better. to enjoy a good night’s sleep, or run around with your children – or grandchildren. all of these things we can help you achieve, and more. customised personal fitness programmes especially relevant! there’s no need to feel self-conscious. we are friendly, non-judgemental, supportive and positive. our clients appreciate our approach. they tell us that this is what they need when it comes to personal training. although we can work with you in your own home, or almost anywhere, we have a fully-equipped, private and spacious fitness studio in hove with easy parking. after an in-depth assessment, myself and my team can create a personalised, achievable plan that incorporates your current fitness levels and lifestyle. managed by jenny, body happy works with a small team of qualified personal trainers who are based in our hove studio. you can read about them here. we also work in partnership with a chiropractor, a nutritional therapist and a specialist in hypnotherapy and well being, who can help you achieve your health goals. we are here to help. text body happy today on 07786 557 998 to arrange an introductory session and see what it’s all about. highly recommended! jenny’s personal training sessions are fun, challenging and, as the name suggests, entirely personalised to your needs. as a busy person sometimes overwhelmed by too much to do, jenny has made me realise that taking time to prioritise my health and wellbeing is vital. i now sleep better, look better and feel better. after an in depth consultation and analysis, jenny devised a programme to focus on developing my core and upper body strength and on helping me improve my flexibility and balance. we train together for an hour each time, with each session being different from the last; this keeps things fresh and works all those lazy, tired muscles for a full body workout. i work about a third harder with jenny than i would do on my own and it really makes a difference. she’s lovely, too – she makes me laugh and never judges me, embarrasses me or makes me feel awkward. each session incorporates elements of strength training, pilates, cardiovascular training and stretching. we can help you focus on posture and technique to ensure that you’re working at your best capacity and that you avoid injury. training with us is challenging but not punishing. you will leave the studio feeling energised and motivated. susan beckingham kemp town, brighton what is personal fitness training? first of all, let’s agree what we mean by personal training. personal training is just that: it’s personal. one-to-one. in addition, personal training is about you, your needs, your health and well being and your fitness goals. what does this mean in practice? your life, your goals personal training programmes that reflect your real life, work and family commitments will always offer the best results. because your goals and objectives are important, they’re at the heart of a customised health and fitness programme. most of all, with your commitment and focus, personal training will change your life and rock your world. accountability, motivation, encouragement most of us need a bit of a push. if you’re determined to change, accountability and motivation from a personal trainer will help you get there. so, you’ll receive feedback on your progress and your programme will be adapted as you move towards your goals. safety, posture and technique safety is important. it’s easy to exercise ineffectively by not using the right muscles. to avoid this, a personal trainer will always correct your technique and posture, thus ensuring that you are doing each exercise correctly. the result? you’ll achieve your aims more quickly and learn how best to exercise when you’re on your own. importantly, you can avoid injury or strain. no sore shoulders or strained neck muscles! an investment in your health and wellbeing your physical and mental health is your number one priority: without it your life could be limited in some way, or at least not as fulfilled as it should be. a personal trainer will work with you to help increase your cardio vascular capacity, your balance, flexibility and core strength – four key health-giving essentials. he or she will get to know you well and if they notice an ongoing problem, will recommend you to a specialist for further help. work harder, burn more calories admit it, you may not work out to the max on your own – is that right? a customised, one-on-one training programme will burn more calories in less time than working out on your own. your trainer will devise your plan to achieve maximum results in a minimum time window. it’s more challenging but will make that all-important difference. fresh new perspective on exercise information on fitness, nutrition and exercise is “out there” – on tv, via social media, in the latest diet or exercise book. it’s impossible for the average person to keep up to speed, but don’t worry: your personal trainer has the knowledge, skills and experience to know what will work for you, and what is worth avoiding. for example, most personal trainers know the weight-loss benefits for women associated with strength training, that running long distances won’t necessarily promote fat loss and that an avocado is actually good for you. have a look at our faqs page for more information. different every time a skilled personal trainer will keep things fresh, challenging new sets of muscles and teaching you new techniques at each session. what you think you can’t do, you’ll probably end up achieving, sometimes with relative ease. privacy, trust and respect finally, your personal trainer will never humiliate or embarrass you; you’ll always work within your fitness capacity, although you will find it challenging, of course. you won’t be working out in full public view and your trainer will certainly not judge you, your appearance and your fitness levels. contact us your name (required) your email (required) subject your message the best way to contact me is to send a text message to 07786 557 998 as it is very difficult to answer phone calls during working hours. alternatively, fill in the contact form and i'll get back to you as soon as i can. jenny classes body happy runs a number of fitness classes click here for more information our studio body happy the studio kingsway court first avenue hove bn3 2lr more details recent posts commit to get fit inspired by the brighton and/or london marathon? exercising with copd and asthma the benefits of chocolate preventing falls in the elderly copyright © 2017 body happy. all rights reserved.

URL analysis for body-happy.co.uk

http://www.body-happy.co.uk/about-us/our-approach/
http://www.body-happy.co.uk/callto:07786557998
http://www.body-happy.co.uk/
http://www.body-happy.co.uk/services/
http://www.body-happy.co.uk/contact-us/
http://www.body-happy.co.uk/commit-to-get-fit/
http://www.body-happy.co.uk/pilates/
http://www.body-happy.co.uk/preventing-falls/
http://www.body-happy.co.uk/about-us/meet-the-team/
http://www.body-happy.co.uk/inspired-by-the-brighton-and-or-london-marathon/
http://www.body-happy.co.uk/services/weight-loss/
http://www.body-happy.co.uk/exercising-with-copd-and-asthma/
http://www.body-happy.co.uk/meet-the-team/
http://www.body-happy.co.uk/blog/
http://www.body-happy.co.uk/services/studio-membership/

Whois Information

Whois is a protocol that is access to registering information. You can reach when the website was registered, when it will be expire, what is contact details of the site with the following informations. In a nutshell, it includes these informations;

Domain name:
body-happy.co.uk

Registrant:
Simon McFarlane

Registrant type:
UK Limited Company, (Company number: 8109984)

Registrant's address:
90, Church Green
Shoreham By Sea
East Sussex
BN43 6JU
United Kingdom

Data validation:
Nominet was able to match the registrant's name and address against a 3rd party data source on 23-Aug-2017

Registrar:
TUCOWS Inc t/a TUCOWS [Tag = TUCOWS-CA]
URL: http://www.tucowsdomains.com

Relevant dates:
Registered on: 20-Mar-2012
Expiry date: 20-Mar-2018
Last updated: 23-Aug-2017

Registration status:
Registered until expiry date.

Name servers:
ns1.c28690.sgvps.net
ns2.c28690.sgvps.net

WHOIS lookup made at 01:53:02 11-Oct-2017

--
This WHOIS information is provided for free by Nominet UK the central registry
for .uk domain names. This information and the .uk WHOIS are:

Copyright Nominet UK 1996 - 2017.

You may not access the .uk WHOIS or use any data from it except as permitted
by the terms of use available in full at http://www.nominet.uk/whoisterms,
which includes restrictions on: (A) use of the data for advertising, or its
repackaging, recompilation, redistribution or reuse (B) obscuring, removing
or hiding any or all of this notice and (C) exceeding query rate or volume
limits. The data is provided on an 'as-is' basis and may lag behind the
register. Access may be withdrawn or restricted at any time.

  REFERRER http://www.nominet.org.uk

  REGISTRAR Nominet UK

SERVERS

  SERVER co.uk.whois-servers.net

  ARGS body-happy.co.uk

  PORT 43

  TYPE domain

OWNER

  ORGANIZATION Simon McFarlane

TYPE
UK Limited Company, (Company number: 8109984)

ADDRESS
90, Church Green
Shoreham By Sea
East Sussex
BN43 6JU
United Kingdom
Data validation:
Nominet was able to match the registrant's name and address against a 3rd party data source on 23-Aug-2017

DOMAIN

  SPONSOR TUCOWS Inc t/a TUCOWS [Tag = TUCOWS-CA]

  CREATED 2012-03-20

  CHANGED 2017-08-23

STATUS
Registered until expiry date.

NSERVER

  NS1.C28690.SGVPS.NET 77.104.172.242

  NS2.C28690.SGVPS.NET 77.104.172.242

  NAME body-happy.co.uk

DISCLAIMER
This WHOIS information is provided for free by Nominet UK the central registry
for .uk domain names. This information and the .uk WHOIS are:
Copyright Nominet UK 1996 - 2017.
You may not access the .uk WHOIS or use any data from it except as permitted
by the terms of use available in full at http://www.nominet.uk/whoisterms,
which includes restrictions on: (A) use of the data for advertising, or its
repackaging, recompilation, redistribution or reuse (B) obscuring, removing
or hiding any or all of this notice and (C) exceeding query rate or volume
limits. The data is provided on an 'as-is' basis and may lag behind the
register. Access may be withdrawn or restricted at any time.

  REGISTERED yes

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